Amanda Isaac Coaching
Empowering Mothers to Thrive
I Know the Feeling, I've Been There
- Overwhelmed by motherhood
- Lost in translation as a new expat mother
- Loss of the sense of self and confidence
- Postpartum problems like diastasis recti & pelvic floor dysfunction
- Feeling like my mental health has been strained and feeling burned out
- Feeling burned out
Motherhood doesn't have to be this hard!
Welcome, Expat Moms in Europe!
Pregnancy and birth bring incredible physical and emotional changes, and as an expat mother, these changes can feel even more overwhelming. Being far from family, friends, and familiar systems makes it harder to find support, and the pressure to “bounce back” can leave you feeling isolated and unsure where to start.
The truth is, the 4th trimester is a journey in its own right—a time to care for yourself as much as you care for your new baby. Whether you’re navigating pelvic dysfunction symptoms (like leaking, pain, or prolapse), core weakness (abdominal separation, back pain), or the emotional challenges of motherhood, you don’t have to do it alone.
Hi, I’m Amanda. I’m a life coach, postpartum corrective exercise specialist, and former registered nurse. I’m also an expat mother living in Munich, Germany, so I know firsthand how challenging motherhood can feel in a foreign country.
When I moved to Germany from Canada, I struggled to integrate. My nursing qualifications weren’t recognized, I had to reinvent my career, and I faced depression as I tried to find my footing. Becoming a mother here was another challenge entirely—language barriers and cultural differences made even the simplest tasks daunting.
I know what it feels like to lose your sense of self, to feel unsupported, and to wonder where to turn for help. But I also know how powerful it feels to take back control of your life. That’s why I’ve dedicated my work to helping expat mothers like you reclaim your confidence, autonomy, and strength—physically, emotionally, and mentally.
Let’s Build Your Foundation for Postpartum Recovery and Confidence
As a former maternal-child health nurse with years of experience in hospitals and community settings, I’ve always been passionate about supporting mothers. My own postpartum journey was far from easy—I experienced diastasis recti, pelvic floor dysfunction, and all the frustrations that come with trying to find the right care in a new country.
That’s why I became certified as a pregnancy and postpartum corrective exercise specialist and personal trainer. Through evidence-based techniques and holistic coaching, I help women recover from childbirth, overcome physical challenges, and feel like themselves again—or an upgraded version!
Empowering You as a Mother and an Expat
Motherhood isn’t just about recovery—it’s about growth. That’s why I also offer life coaching tailored to expat mothers.
Expat moms face unique struggles:
- Loneliness and isolation from being far from family and friends.
- Baby blues or postpartum depression, with fewer resources to turn to.
- Cultural and language barriers that make it hard to access the care and community you need.
I created my coaching programs and community for women like you—mothers who are ready to make meaningful changes and rediscover their confidence, even in the face of expat challenges.
When you work with me, you’ll feel understood, cared for, and empowered to tackle motherhood with resilience. You’ll not only find relief from postpartum symptoms but also build a network, access the right resources, and step into the confident, capable version of yourself you’ve always wanted to be.
Work With Me
Online Courses
Post-Baby Core Restore - A 6-week self-guided postpartum recovery course designed to help you heal your core and pelvic floor, regain strength, and say goodbye to pain or discomfort.
Online Groups
Coffee Talk for expat moms in Europe - A supportive group exclusively for mothers navigating life in Europe, where you’ll find connection, encouragement, and tools to thrive.
Coaching
1:1 Coaching -Are you ready to feel stronger, more confident, and more connected to yourself and your life? Let’s work together to create the change you’re looking for.
Events & Workshops
To be announced
What Mom's Are Saying
"Not only my pain and pelvic floor issues got better, but i now feel more secure also in practicing the sports i like."
"My pelvic floor was in pretty rough shape after my third baby, and I can honestly say that your 6 week program saved me (and cured my incontinence). I also had no idea how weak my core had become post-partum, and I'm happy to report that I have strong abs again, thanks to you. I found the short exercises to be very approachable, gentle and quite manageable, even with three kids. I didn't always complete all the repetitions for each exercise, and some days I did nothing at all, but even with that I saw great results. The videos/instructions were clear, and I especially liked using the app on my phone."
"Amanda’s postpartum program is very complete. I found my 2nd pregnancy to be really hard on my body and I was able to find my way back with her program. I’m now able to workout without any unresolved issues. Highly recommended!"
"Where do I start! Amanda is so knowledgeable as she comes from a medical background. She has helped me extensively post childbirth but also with some very serious neurological & mobility issues."
